Our aim is help optimise your level of ‘wellness’, whatever that may mean for you. Wellness is not simply the absence of illness or injury. You can be ‘well’ even with pain, an injury or illness and, equally, you can be ‘unwell’ without.
Whether you are an injured athlete or dancer, or simply stressed and tired and struggling to get through your day, our unique approach can help. We provide a truly integrated and holistic mind-body approach to wellness.
And while you may need some help with this initially, we want you to be empowered to maintain wellness without us! So our focus is on helping you develop strategies you can maintain at home (or at work, sport or dance), rather than making you dependent on visiting us for ‘treatment’.
Generally speaking, everyday habits (including movement and postural habits, but also many more), need to be changed for lasting improvement and true wellness. This means ‘passive’ treatments alone (eg. hands-on therapy) won’t necessarily be sufficient for lasting change. This requires ‘active’ involvement from you, whether through exercise, awareness of posture and breathing habits, or lifestyle changes.
We help with all kinds of things that can get in the way of “wellness”:
- movement and functional problems – whether caused by pain, injury, stiffness, instability, hypermobility or weakness
- stress issues – including burn-out, anxiety or depression
- fatigue or lack of energy – including chronic fatigue, ME, adrenal fatigue, fibromyalgia and other medical conditions
- poor sleep
- lifestyle habits